Vill ni komma igång med träningen efter semestern? Här kommer våra bästa kom-igång tips:
1.Strunta i trenderna, hitta en träningsmetod som passar dig.
2. Börja med små mål som känns realistiska.
3. Investera i träningskläder och skor som du känner dig bekväm i.
Lycka till med träningen och glöm inte att fylla på med vätska!
#vitaminwell #träningstips #komigång #pepp
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